Weigh In record (no journal entry) for 11 September 2021
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124.7 lb
Lost so far: 2.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1267 kcal
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Fat: 72.56g | Prot: 142.21g | Carb: 149.72g.
Breakfast: Paha Ayam, Urap, Nasi Merah. Lunch: Yakult Yakult, Buah Pir, Buah Naga, Pangsit Goreng, Cilok. Dinner: Nasi Putih, Bebek Goreng. more...
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losing 6.9 lb a week
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