Weigh In record (no journal entry) for 11 September 2021
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115.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1387 kcal
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Fat: 36.44g | Prot: 54.92g | Carb: 216.22g.
Breakfast: Мёд, Голубика, Білоцерківський Сир Кисломолочний 0% . Lunch: Roshen Дюшес, Американо, McDonald's Макфлури Kitkat Карамельный. Dinner: Bob Snail Натуральный Мармелад Яблоко-Груша-Лимон, Персики, Чернослив в Шоколаде, McDonald's Капучино Средний, McDonald's Ролл с Креветками. more...
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gaining 2.6 lb a week
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