Weigh In record (no journal entry) for 11 September 2021
|
185.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1260 kcal
|
Fat: 23.22g | Prot: 82.44g | Carb: 167.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Orange, Yellowfit Nasi Uduk Komplit, Ommason Kimchi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Starbucks Caramel Macchiato (Grande), Sour Sally White Skim. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oviarys's weight history
|