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Anne.silva11
Journal
10 Sep 21
Anne.silva11's Journal, 10 September 2021
Anne.silva11's Profile
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Weigh In record (no journal entry) for 10 September 2021
156.5 lb
Lost so far:
8.8 lb
.
Still to go:
13.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 September 2021:
841 kcal
Fat: 33.58g | Prot: 113.53g | Carb: 17.51g.
Breakfast:
Ovo Cozido, Melitta Café sem Açúcar .
Lunch:
Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Ovo (Inteiro), Sacciali Tomate em Pedaços , Alface de Folha Verde.
Dinner:
Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos.
more...
1879 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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