Weigh In record (no journal entry) for 10 September 2021
|
166.9 lb
Lost so far: 29.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1467 kcal
|
Fat: 41.10g | Prot: 77.57g | Carb: 193.59g.
Breakfast: Сыр Пармезан (Твердый), Чай с Сахаром. Lunch: Мираторг Тушеное Мясо, Макароны Отварные, АТБ Скумбрия Соленая. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admiral192's weight history
|