Weigh In record (no journal entry) for 10 September 2021
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158.3 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1691 kcal
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Fat: 116.84g | Prot: 72.18g | Carb: 86.99g.
Lunch: Kerrygold Original Irische Butter, Bäckerkrönung Rosinenstuten. Dinner: Kartoffeln, Penny Markt Schweinemett, Ei, K-Classic Rohschinken-Würfel, Apfel, Ja! Schlagsahne, Kerrygold Butter. Snacks/Other: Covo Haselnuss Waffelröllchen mit Haselnusscremefüllung. more...
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gaining 18.5 lb a week
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