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EverettF
Journal
10 Mar 11
EverettF's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
3008 kcal
Fat: 76.56g | Prot: 147.92g | Carb: 445.78g.
Breakfast:
Cola soft drink, 1 Liter bottle, chunk light tuna, Peanut Butter Sandwich.
Lunch:
Sweet Onion Chicken Teriyaki.
Dinner:
Peanut Butter Sandwich, Energy Drink.
more...
2461 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
gaining 3.5 lb a week
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