Weigh In record (no journal entry) for 10 September 2021
|
218.0 lb
Lost so far: 11.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
737 kcal
|
Fat: 22.27g | Prot: 14.61g | Carb: 121.36g.
Lunch: Casino Tomate Picado, Suco de Tamarindo, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Purê de Batata (de Batata Fresca). Dinner: Desinchá Chá, Capricche Mamma Mia Integral , Clan Iogurte Integral com Geleia de Morango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycemsa's weight history
|