Weigh In record (no journal entry) for 09 September 2021
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155.6 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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3165 kcal
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Fat: 103.18g | Prot: 118.99g | Carb: 330.23g.
Lunch: Covo Haselnuss Waffelröllchen mit Haselnusscremefüllung, Mike Mitchell's Spicy BBQ Noodles, Mike Mitchell's Onion Mashed Potatoes. Dinner: Call A Pizza Quattro Formaggi, Lamb Kebab. Snacks/Other: Merlot Wine , Herforder Pils, Wedel Ptasie Mleczko, American Style Cookies Double Choc. more...
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gaining 13.9 lb a week
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