Weigh In record (no journal entry) for 09 September 2021
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263.2 lb
Lost so far: 6.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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313 kcal
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Fat: 19.56g | Prot: 9.14g | Carb: 24.63g.
Breakfast: Tirolez Manteiga com Sal, Dr. Oetker Chá de Capim Cidreira, Açúcar, Piraquê Cream Crackers, Ovo Frito. more...
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losing 2.3 lb a week
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