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Nu eerst sporten en daarna door naar de moestuin om te tuinieren 😊
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1234 kcal
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Fat: 40.85g | Prot: 72.16g | Carb: 133.11g.
Breakfast: Nakd Cocoa Delight, Water. Lunch: Coca-Cola Coca-Cola Light (Blikje), Water, AH Tomaat, SPAR Kalkoenfilet, Zeeuws Meisje Boter Light, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Home Made Courgette Banaan Brownie, Azijn, Rode Uien, Milbona Witte Saladekaas, Zandvliet Gerookte Kipfilet, AH Zoete Kleine Appeltjes, Jumbo Kropsla, Hoogvliet Ijsbergslamix. Snacks/Other: Nakd Cocoa Delight, Nakd Cocoa Delight, Maribel Agavesiroop, Alpro Barista Soya, Mattisson Matcha Powder, Coop Hartjes Winegums, Euro Shopper Maria Biscuit. more...
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losing 3.1 lb a week
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