Weigh In record (no journal entry) for 09 September 2021
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129.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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618 kcal
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Fat: 43.83g | Prot: 27.75g | Carb: 29.67g.
Breakfast: Butter , Tomato, Almette Творожный Сыр с Зеленью, Black Bread, Coconut Oil, Cheese, Egg, Blueberries , Olympus Greek Yogurt 10%. more...
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losing 0.5 lb a week
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