Weigh In record (no journal entry) for 09 September 2021
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2694 kcal
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Fat: 102.33g | Prot: 219.91g | Carb: 227.57g.
Breakfast: 더 건강한 부드러운 닭가슴살 직화스테이크, 바나나, 오뚜기 난백. Lunch: 플라하반 Quick Oats, 오뚜기 난백. Dinner: 농심 신라면 건면, 교촌치킨 교촌오리지날. Snacks/Other: 도너츠 (일반), (주)푸드나무 라이언 웨이 팩(초코), (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 7.7 lb a week
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