Weigh In record (no journal entry) for 08 September 2021
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165.6 lb
Lost so far: 47.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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904 kcal
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Fat: 30.96g | Prot: 44.24g | Carb: 107.64g.
Breakfast: Café, Delisse Fromage Blanc à la Vanille. Lunch: Yoplait Yopa! Abricot , Carottes, Oeuf, Vinaigrette, Salade Verte, Baguette. Dinner: Herta Nuggets Soja et Blé , Marque Repère Poêlée Indienne, Vinaigrette, Dia Oignons Frits, Salade Verte. Snacks/Other: Bjorg Galettes de Riz Complet. more...
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losing 7.7 lb a week
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