Weigh In record (no journal entry) for 08 September 2021
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153.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2923 kcal
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Fat: 173.06g | Prot: 77.09g | Carb: 262.84g.
Breakfast: Snickers Crisp. Lunch: Chocomel Kakao, Covo Haselnuss Waffelröllchen mit Haselnusscremefüllung, Laugenecke, Kuchen Party Mini Donuts, Rügenwalder Spezialitäten Rügen Würmer, Leibniz Pick Up! Choco, American Style Cookies Double Choc. Dinner: Gut & Günstig Salat Mayonnaise , Pommes Frites, Burgerme BBQ Bacon Burger. more...
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losing 21.6 lb a week
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