Weigh In record (no journal entry) for 08 September 2021
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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637 kcal
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Fat: 27.98g | Prot: 17.31g | Carb: 83.99g.
Breakfast: Emping Melinjo, Kerupuk Udang, Nasi Pecel, Tempe Goreng, Semangka. more...
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losing 3.1 lb a week
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