Weigh In record (no journal entry) for 08 September 2021
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82.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1239 kcal
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Fat: 46.83g | Prot: 47.18g | Carb: 156.11g.
Breakfast: White Bread , Biokul Greek Yogurt Plain, Egg, Egg, Honey . Lunch: Paldo Jjajangmen, Egg, Egg Omelet or Scrambled Egg with Vegetables, Ommason Kimchi, Ommason Kimchi. more...
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losing 2.3 lb a week
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rclangeline's weight history
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