Weigh In record (no journal entry) for 07 September 2021
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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872 kcal
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Fat: 67.97g | Prot: 48.82g | Carb: 21.78g.
Breakfast: Teavana Matcha Green Tea, Aroy-D Coconut Milk, Butcher Boy 100% Pure Refined Coconut Oil, Brussels Sprouts, Salmon. Dinner: Butcher Boy 100% Pure Refined Coconut Oil, Baby Spinach, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) , Lettuce. more...
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losing 4.1 lb a week
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