Perma-Abs Day 81 Waist = 34 5/8"; Down 1/8"
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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196.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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