Weigh In record (no journal entry) for 07 September 2021
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175.3 lb
Lost so far: 5.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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598 kcal
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Fat: 15.60g | Prot: 43.35g | Carb: 76.49g.
Breakfast: Telur Rebus, Buah Naga, Nanas, Greenfields Strawberry Yogurt, Morin Selai Kacang, Oatsy Havermout Oatmeal Instan, Stroberi, Pisang, Pepaya, Bayam. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. more...
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losing 0.4 lb a week
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cindyginting's weight history
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