Weigh In record (no journal entry) for 06 September 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2040 kcal
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Fat: 108.52g | Prot: 110.72g | Carb: 156.73g.
Breakfast: Pullman Rap10 Integral, Ovo Cozido. Lunch: Copacol Linguiça de Frango Fina, Abobrinha Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Hemmer Ketchup Tradicional, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Tirol Creme de Leite, Ovo Cozido. Snacks/Other: Granola, Tirol Leite Integral, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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gaining 0.1 lb a week
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