Weigh In record (no journal entry) for 06 September 2021
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155.6 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2507 kcal
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Fat: 104.05g | Prot: 117.68g | Carb: 268.40g.
Breakfast: Lidl Briocheknoten. Dinner: Smiley's Buffalo, Smiley's Tzatziki, Smiley's Sour Cream, Smiley's New Arizona. Snacks/Other: Snickers Crisp. more...
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gaining 13.9 lb a week
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