Weigh In record (no journal entry) for 06 September 2021
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128.1 lb
Lost so far: 12.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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586 kcal
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Fat: 20.67g | Prot: 19.54g | Carb: 86.50g.
Breakfast: Richester Cream Cracker, Ponkan, Italac Leite Desnatado , Pilão Café. Lunch: Água de Coco, Ponkan, Sopa de Abóbora. more...
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gaining 0.6 lb a week
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