Weigh In record (no journal entry) for 06 September 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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658 kcal
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Fat: 17.97g | Prot: 12.91g | Carb: 110.22g.
Breakfast: Санта Бремор Икра Мойвы , Dr. Korner Хлебец Сырный. Lunch: Ермолино Блинчики с Мясом , Огурец (с Кожурой), Помидоры, Картошка Вареная. Dinner: J7 Полезный Завтрак Вишня-Банан-Яблоко-Виноград. more...
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gaining 1.5 lb a week
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