Weigh In record (no journal entry) for 06 September 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1207 kcal
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Fat: 36.43g | Prot: 46.77g | Carb: 181.07g.
Breakfast: Greenfields Fresh Milk. Lunch: SuperIndo Kerupuk Kemplang Panggang, Maya Ikan Tuna Bumbu Pepes, Nasi Merah, Sayur Asem. Dinner: Sayur Asem, Maya Ikan Tuna Bumbu Pepes, Nasi Merah, Bakmi GM Mie Ayam. Snacks/Other: Klepon, Kue Putu Ayu, Yakult Yakult, Buah Naga, Marugame Udon Niku Udon, Hoka Hoka Bento Shrimp Roll. more...
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losing 0.1 lb a week
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