Weigh In record (no journal entry) for 06 September 2021
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132.9 lb
Lost so far: 62.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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608 kcal
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Fat: 24.90g | Prot: 25.89g | Carb: 74.60g.
Breakfast: Semur Daging, Tempe Goreng, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Roti Gandum Panggang 100%. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Ongol-Ongol. more...
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gaining 2.6 lb a week
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rasendria.simanjuntak's weight history
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