Weigh In record (no journal entry) for 05 September 2021
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218.0 lb
Lost so far: 8.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1151 kcal
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Fat: 56.73g | Prot: 61.16g | Carb: 100.15g.
Breakfast: Простоквашино Сметана 15%, Творожник. Lunch: Дыня, Maggi Суп Звёздочки. Dinner: Салат из Помидоров и Огурцов, Свиные Ребрышки Барбекю с Соусом. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Сливы. more...
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losing 7.7 lb a week
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