Weigh In record (no journal entry) for 05 September 2021
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125.2 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1907 kcal
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Fat: 63.16g | Prot: 150.68g | Carb: 189.07g.
Breakfast: Ja! Gouda Jung, Gutfried Putenbrust Natur, Himbeeren, Landliebe Schichtkäse, Golden Toast Butter Toast, Brombeeren, Heidelbeeren. Lunch: Layenberger Nudeln, Gut & Günstig Rinderhackfleisch, Fettreduziert, Gurke (mit Schale). Snacks/Other: DeBeukelaer Prinzenrolle Cremys, Banane, Biscoteria Schoko Kränzel. more...
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gaining 4.1 lb a week
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