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08.40 --- sudah sarapan dan belum pup
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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310 kcal
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Fat: 5.90g | Prot: 19.81g | Carb: 49.15g.
Breakfast: Tahu, Anlene Gold Plus Coklat, Mangga. more...
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gaining 2.7 lb a week
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