Weigh In record (no journal entry) for 05 September 2021
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145.7 lb
Lost so far: 14.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1100 kcal
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Fat: 26.04g | Prot: 39.76g | Carb: 178.86g.
Lunch: Semur Daging, Tahu Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Goreng Ayam. Snacks/Other: Telur Rebus, Ottogi Tteokbokki, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2131 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 45 minutes, Cooking - 1 hour, Raking - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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