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Rumours
Journal
17 Mar 14
Rumours's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
65.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 March 2014:
770 kcal
Fat: 20.21g | Prot: 59.03g | Carb: 83.69g.
Breakfast:
Risenta Sesamkaka, Vanilla Yogurt (Lowfat).
Lunch:
Hanover Chick Peas.
Dinner:
Ham (Whole, Cured, Roasted), Egg, Big Y Fish Cakes.
Snacks/Other:
Weider Protein Shake.
more...
2340 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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