Weigh In record (no journal entry) for 04 September 2021
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1409 kcal
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Fat: 49.90g | Prot: 38.97g | Carb: 204.72g.
Lunch: Cafezinho, Ovo Cozido, Batata Inglesa Cozida, Arroz à Grega. Dinner: Feijão Preto Cozido, Santa Fé Linguiça Pura de Porco, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Limonada, Pipoca Branca (em Óleo), Cafezinho. more...
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losing 7.7 lb a week
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advmilenaalves's weight history
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