Weigh In record (no journal entry) for 04 September 2021
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214.5 lb
Lost so far: 16.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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710 kcal
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Fat: 19.79g | Prot: 33.95g | Carb: 102.38g.
Breakfast: Salak. Lunch: Tumis Buncis, Bakso Ayam, Telur Puyuh, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Beras, Salak, Lumpia Basah. Snacks/Other: Mangga. more...
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losing 29.7 lb a week
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Ing_iryanti's weight history
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