Weigh In record (no journal entry) for 03 September 2021
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110.5 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1477 kcal
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Fat: 55.77g | Prot: 67.99g | Carb: 180.87g.
Breakfast: Roma Marie Susu Milk Biscuit, Nescafe Classic, Telur, Pisang, Quaker Quick Cook Oatmeal. Lunch: Pepes Tahu, Pepes Ayam, Selada, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Level 15, Kaldu Jamur, Sawi Putih, Tahu. Snacks/Other: Tora Bika Diety Instant Coffee, Kue Bolu, Donat Dilapisi Coklat, Josh Food Kuping Gajah Mini. more...
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gaining 0.2 lb a week
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