Weigh In record (no journal entry) for 03 September 2021
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145.5 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1359 kcal
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Fat: 45.19g | Prot: 51.37g | Carb: 191.57g.
Breakfast: Claybom Manteiga com Sal, Kim Pão Sovado. Lunch: Danone Danoninho, Peccin Trento Dark, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Claybom Manteiga com Sal, Kim Pão Sovado, Aurora Apresuntado, Wickbold Pão de Forma Integral, Aurora Mussarela, Manga Palmer. more...
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2010 kcal
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Activities & Exercise:
Resting - 14 hours and 1 minute, Sleeping - 9 hours, Zumba - 59 minutes. more...
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losing 2.0 lb a week
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Kênia Oliveira's weight history
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