Weigh In record (no journal entry) for 03 September 2021
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1161 kcal
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Fat: 35.03g | Prot: 75.78g | Carb: 128.07g.
Lunch: Jack Link's Beef Jerky Teriyaki, Penny Markt Frische Vollmilch 3,5% Fett. Dinner: Enerbio Rote Linsen Spirelli, Alnatura Tomaten Stücke, Zwiebeln, REWE Beste Wahl Griechische Pfefferonen, Gut & Günstig Schinkenwürfel, Penny Markt Gouda Holland Jung. Snacks/Other: Doritos Nacho Cheese, Snickers Crisp. more...
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losing 4.6 lb a week
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