Weigh In record (no journal entry) for 03 September 2021
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136.0 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1213 kcal
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Fat: 67.24g | Prot: 78.09g | Carb: 48.11g.
Breakfast: НК Сити Курица с Ананасами, Перекресток Салат Винегрет Овощной с Маслом, Бахетле Суп Гороховый с Копченостями. Lunch: Chikalab Chikabar Salted Caramel & Peanuts, Chikalab Печенье Chikapie Клубника в Шоколаде, Protein Rex Chocolate Brownie. more...
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losing 6.2 lb a week
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