Weigh In record (no journal entry) for 03 September 2021
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1487 kcal
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Fat: 74.81g | Prot: 81.62g | Carb: 132.26g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 馬鈴薯沙律加雞蛋, 小黃瓜, 能多益 (Nutella) 巧克力醬, 牛油（加鹽）, 白吐司. Lunch: 義美 奇亞籽, 家樂福 100%鮮乳原味優格, 火龍果. Dinner: 煎雞蛋, 安佳 披薩調理專用乳酪絲, 小黃瓜, 新宜興 水煮鮪魚, 大成 海陸雙饗花椰米. more...
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losing 0.6 lb a week
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