Weigh In record (no journal entry) for 02 September 2021
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1380 kcal
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Fat: 54.57g | Prot: 74.89g | Carb: 148.99g.
Breakfast: Mel, Vigor Coalhada, Cafezinho, Ovo Mal Cozido. Lunch: Prato Fino Arroz Integral (15g), Camil Feijão Carioca Cozido, Cenouras Cozidas, LAR Filezinho de Frango (Sassami). Dinner: Habib's Esfirra Italianinha, Yoki Paçoquinha. Snacks/Other: Banana Nanica, Cafezinho, Queijo Branco, Tapioca. more...
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2065 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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isis_decarvalho's weight history
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