Weigh In record (no journal entry) for 02 September 2021
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211.9 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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487 kcal
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Fat: 14.66g | Prot: 21.58g | Carb: 68.16g.
Breakfast: Café com Leite e Açúcar, Banana Nanica. Lunch: Prats Suco de Laranja Integral, Mamão, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 0.6 lb a week
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