Weigh In record (no journal entry) for 02 September 2021
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215.4 lb
Lost so far: 77.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2551 kcal
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Fat: 66.15g | Prot: 150.26g | Carb: 319.45g.
Breakfast: Selezione Natura Cocco Essiccato Raspato, Banana, Fin Carrè Cioccolato Fondente 74%, Yogurt Colato Greco 0% Caffè, Latte Free From Lattosio, Fiocchi d'avena, Crunchy Peanut Butter, Belbake Cacao Amaro in Polvere, Cannella. Lunch: Campolargo Fagioli Cannellini, Certossa Pan Bauletto Integrale, Milbona Skyrella, Dal Salumiere Prosciutto Cotto. Dinner: Panificio Manos Spianata Sarda, Uovo, Yum Yum Noodles Anatra. Snacks/Other: Lidl Dessert Proteico Cioccolato. more...
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losing 9.3 lb a week
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roberto_DIESEL's weight history
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