Weigh In record (no journal entry) for 02 September 2021
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171.7 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1269 kcal
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Fat: 48.03g | Prot: 68.33g | Carb: 143.06g.
Breakfast: Bakso Daging Sapi, Promina Pasta Mac & Cheese. Lunch: Kerupuk Putih, Tempe Goreng, Sayur Tahu Toge, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nabati Vitakrim Raspberry Yoghurt. Snacks/Other: Rujak Buah. more...
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losing 0.8 lb a week
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ilanurus0797's weight history
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