Weigh In record (no journal entry) for 02 September 2021
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116.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1275 kcal
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Fat: 29.94g | Prot: 51.61g | Carb: 212.73g.
Lunch: Sambal Goreng, Telur Rebus, Tahu, Nasi Putih, Tempe, Daun Katuk. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Snacks/Other: Tricks Kimchi Baked Crisps, Pisang Kepok Rebus, Bango Kecap Manis, Gula Merah, Takoyaki. more...
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gaining 2.3 lb a week
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