Weigh In record (no journal entry) for 02 September 2021
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2338 kcal
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Fat: 92.40g | Prot: 196.18g | Carb: 191.62g.
Breakfast: 오뚜기 난백, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 바나나, 오뚜기 난백. Dinner: 동원 통그릴비엔나, 볶음밥, 족발. Snacks/Other: 바나나, (주)푸드나무 라이언 웨이 팩(초코), 동아제약 박카스. more...
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losing 7.7 lb a week
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