Weigh In record (no journal entry) for 01 September 2021
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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682 kcal
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Fat: 42.49g | Prot: 46.37g | Carb: 26.76g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Abobrinha Refogada, Liv Up Arroz de Couve Flor com Cenoura e Castanha de Caju, Swift Medalhão Temperado de Filé Mignon Suíno com Bacon , Aurora Medalhão de Filé Mignon Suíno. Dinner: Polpa Norte Polpa de Frutas Vermelhas. more...
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gaining 2.2 lb a week
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