Weigh In record (no journal entry) for 01 September 2021
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185.2 lb
Lost so far: 23.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1156 kcal
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Fat: 28.37g | Prot: 76.26g | Carb: 161.11g.
Breakfast: Pif Paf Apresuntado, Tirol Queijo Mussarela (18g), Goma de Tapioca, Farelo de Aveia, Café, Melão. Second Breakfast: Maçãs Red Delicious. Lunch: Salada Vinagrete, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Baroa, Tilápia (Peixe) (Cozido,em Calor Seco). Afternoon Tea: Quaker Aveia em Flocos, Sementes Chia Secas, Salada de Frutas. Dinner: Frango Desfiado, Legumes Cozidos, Tio João Arroz Integral Cozido, Molho de Tomate Caseiro, Salada de Folhas. Snacks/Other: Tomates. more...
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losing 7.7 lb a week
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Priscila Rosa Vieira Roriz's weight history
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