Weigh In record (no journal entry) for 01 September 2021
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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834 kcal
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Fat: 39.77g | Prot: 57.54g | Carb: 71.90g.
Breakfast: Café. Lunch: Ovo Cozido, Frango Desfiado, Sopa de Legumes. Dinner: Banana Prata, Psyllium, Growth Supplements Albumina Sabor Chocolate, CaCaLia Farinha de Banana Verde, Leite de Coco Caseiro, Canela. more...
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losing 1.8 lb a week
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