Weigh In record (no journal entry) for 01 September 2021
|
133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
977 kcal
|
Fat: 50.90g | Prot: 65.19g | Carb: 63.09g.
Lunch: Oeuf, Ethiquable Riz Jasmin Complet, Puget Huile d'olive Vierge Extra Bio, Courgette. Dinner: Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Snacks/Other: Emmental. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lily15693's weight history
|