Weigh In record (no journal entry) for 01 September 2021
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132.5 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1050 kcal
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Fat: 52.03g | Prot: 86.41g | Carb: 64.68g.
Breakfast: Ovo, Santa Clara Queijo Mussarela Zero Lactose, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Heinz Mostarda Amarela , Tomates Cereja, Abacaxi, Alcatra Grelhada, Piracanjuba Manteiga Zero Lactose, Brócolis. Dinner: Tomates Cereja, Ponkan, Piracanjuba Manteiga Zero Lactose, Brócolis, Salmão no Forno ou Grelhado. Snacks/Other: Morangos, Pasta de Amendoim. more...
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steady weight
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