Weigh In record (no journal entry) for 01 September 2021
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145.3 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1095 kcal
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Fat: 36.82g | Prot: 49.93g | Carb: 152.35g.
Breakfast: Tahu Goreng, Pisang Raja Direbus Matang, Bakso Daging Sapi, Sup Kubis, Susu Kambing, Wortel Dimasak. Lunch: Es Teh Tawar, Jamur Putih (Ditumis), Ayam Goreng, Nasi Putih. more...
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losing 10.0 lb a week
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nitata313's weight history
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